Your eyes are an important part of your wellness, so you may already understand the imperative nature of vision correction. Unfortunately, placing this same importance on the underlying health of your eyes is also necessary. Considering numerous eye diseases affect not only your health, but also your vision, taking good care of your eyes is smart. A well-balanced diet full of vitamins and minerals is not only good for your total health, but it can also decrease your risk of developing problems with your eyes and vision. Using this guide on delicious foods, you can eat your way to proper vision and healthy eyes.
Something Is Fishy
Foods that are rich in Omega 3 fatty acids are key to your eye health. Increase your intake of delicious seafood, such as salmon, sardines, mackerel, and cod, to strengthen the cell membranes of your eyes. Tuna, trout, and scallops are also good options to consider.
Eat Your Greens
Parents tell their children to eat their veggies for a reason! Green leafy vegetables contain high levels of antioxidants, which protect the macula of your eye from the harmful rays of the sun. Each day, consume a portion of spinach or kale to ensure your body receives these nourishing antioxidants.
A well-balanced diet should also contain daily servings of strawberries, blueberries, or raspberries. Not only are these berries superfoods due to their higher levels of antioxidants and Vitamins A, C, and E, but they also contain ellagic acid. This phytochemical helps protect your body from cancer-causing agents.
Garlic, shallots, and onions may help keep the vampires away, but they can also improve your eye health. Unfortunately, you may skip garlic, shallots, and onions due to the possibility of bad breath. However, these delicious additions contain sulfur, lecithin, and cysteine. While they may seem unimportant, they reduce your risk of developing cataracts in your eyes.
Carrots contain high levels of beta carotene, which is a type of vitamin A. Beta carotene protects the retina, cell membranes, and corneas of the eye. If you are not a fan of carrots, opt for sweet potatoes. While surprising to hear, beta carotene is also found in non-orange foods such as beef liver, fish, milk, and eggs.
Eating well is important for your physical and emotional health, but certain foods can actually reduce your risk of developing eye disorders and vision issues. By adding the above foods to your daily diet, you can eat your way to healthy eyes.Share
10 December 2015
My name is Natalie Hunter. I am 29 and an elementary teacher. I created this website because I recently discovered something and wanted to share it with others. I had been suffering headaches for the past year that seemed to be gradually growing in severity. I had tried over-the-counter medications, homeopathic remedies and even made appointments with my doctor. I was given a CT scan and tried prescription medications. Finally, the doctor asked if I have had my eyes checked, as eye strain and eye issues can also cause headaches. I made an appointment with an optometrist, received a prescription for eyeglasses and suddenly, my headaches went away. It seems easy, but I had no idea. If you have headaches, I hope my website helps you understand what to expect when visiting an optometrist and how it can help with your headaches.